Feeling great about your body might be easier said than done. Everyone has certain aspects of their appearance that, at least some days, they wish they could change. When you choose a treatment like liposuction to help you make those changes to your body, you are probably hoping that the effects will help you feel happy with your looks for a long time. But no cosmetic procedure can ensure that your body stops changing over time — even after liposuction, you’ll need to take steps to keep your body in top shape and make your newfound confidence last for the rest of your life. Maintaining liposuction results doesn’t need to be difficult, though. In fact, with just a few simple tactics like these, you’ll be able to enjoy your slimmer profile and balanced curves for many years to come.
Know what the procedure can do for you.
One of the biggest benefits of liposuction that we see in our clients is a newfound love of their body and their appearance. Studies show that confidence reaches into many aspects of our lives — confident people are reportedly happier, more social and more likely to make healthy choices. We know that when you are excited about your results, you’ll be equally excited and motivated to make sure they last.
We also know that the key to ensuring you love the outcome of your liposuction treatment is to help you fully understand the procedure beforehand. During your consultation at the Advanced Aesthetics Plastic Surgery Center, our friendly and knowledgeable providers will speak with you in depth about what you can expect from your liposuction. They’ll be able to explain everything from why liposuction is right for you to how long it takes to see your results. You’ll get a clear sense of what liposuction will do for your unique body type, so your outcome will be exactly what you’ve been waiting for — and hopefully more.
Eat healthy foods.
Following a nutritious diet is the best way to keep your body in shape after liposuction. For one, eating well will help you prevent future weight gain that might cause your unwanted body fat to return in the areas you’ve had treated. Your diet plays a role in determining not only how much fat your body has to store, but also how and where your body stores it. It’s important to eat the right kinds of fats and balance them with other nutrients like protein, fiber, vitamins and minerals to make sure your liposuction results don’t fade.
The foods you eat can also help keep you feeling better about your body on a daily basis. For example, things like carbonated beverages or high-sodium foods can cause you to bloat and feel heavier or out of shape. Or, neglecting to eat foods that give you energy can leave you tired or moody, which can affect your confidence and motivation. Be sure to fill your diet with fresh fruits and vegetables, lean proteins and whole grains — you’ll keep your results looking good, and you’ll feel great while doing so.
After eating well, getting plenty of exercise helps the most with maintaining your liposuction results. Just like nutritious food, exercising keeps you looking good and feeling good. When you exercise, your body releases endorphins — hormones that give you healthy energy and boost your mood. This often creates a positive feedback cycle: the more you exercise, the more you come to enjoy it, and the better shape you’ll be in.
What’s more, exercise can do more than just maintain your liposuction results — it can actually make them even better. Liposuction doesn’t affect your muscles, so if your goal is a fit, toned body, you’ll need to pair its fat-reducing abilities with strength-building workouts. And with less fat to pad your body, your fitness efforts will pay off more quickly than they used to. Most liposuction clients find that they’re more excited about working out after liposuction because they know they won’t be frustrated by stubborn fat any longer.
It might sound counterintuitive, but drinking the right amount of water helps reduce bloat due to water retention. If you stay properly hydrated, your body flushes extra water out of your system more effectively; instead of feeling frustrated by those few extra pounds of water weight, you’ll be able to shed it easily and fully enjoy your post-liposuction figure.
Proper hydration also curbs cravings and hunger, helping you stay on track with a healthy diet by avoiding overeating. Try getting in the habit of drinking a full glass of water every morning when you wake up — you might notice that you no longer need that extra mid-morning snack, or that you’re satisfied with a lighter, healthier breakfast. You can also carry a reusable bottle throughout the day to ensure you always have some water with you.
Take your surgeon’s advice.
Every plastic surgeon who provides liposuction will have their own set of post-op instructions and recommendations. The expert providers at the Advanced Aesthetics Plastic Surgery Center are no exception — with years of experience, our surgeons have found that certain tips and techniques help our clients heal faster and maintain their results for as long as possible. We want to ensure that you love your results and that your procedure goes smoothly from start to finish, so it’s important to us that you follow our instructions carefully and always reach out if you have any questions.
The Advanced Aesthetics Plastic Surgery Center provides a full range of high-quality aesthetic surgeries and treatments in the Atlanta, Georgia area. If you’re interested in liposuction in Atlanta, we’re ready to help you learn more about the procedure and find out if it’s right for you. Let our expert team make sure that you achieve long-lasting liposuction results that will help you feel great about your body every day. Contact us today to schedule your consultation at one of our four convenient locations in Fayetteville, Newnan, McDonough or LaGrange — call our helpful staff at 770-461-4000.